Forever Thankful


Loving my freedom
Living my life
All because of US soldiers and Jesus Christ
Laying down their lives

I honor and thank them this Memorial Day.

May God bless you today as you remember those who gave their lives for us to live ours.

My One Thousand Gifts List

591-600
Perfecting my gluten-free pancake recipe
Family Fun Day at Joshua’s school
The kids in bed before 9 p.m.
Folding laundry
God speaking to me to cuddle with my husband when I didn’t want to
A devotional time where God challenged me and to share with others to think about the joy set before us from the crosses we must bear
Shopping at Forman Mills where I got two handbags, two skirts and shoes for Nate
Designer boots at a resale shop for $11
Buying items to create a new idea
Tabitha available to watch the boys

Friday Feature: Roundup Fifteen

This fourth Friday brings the following links that complement my Friday Feature posts this month:

The Art of Juicing

The Incredible Powers of Celery Juice by Sheryl Walters

The Four Superfoods That I Consume on a Regular Basis by Maxwell Goldberg

10 Organic Foods You’ll Always Find in My Kitchen by Maxwell Goldberg

Give ‘Em a Break

What Do You Think? Wednesday
Yesterday I took a break. I didn’t educate the children or cook and I talked a long time to one of my best girlfriends. I decided to just do it, after thinking about it and then my son asking if he could have the day off. I’m so glad I did. I didn’t know my mom would have a friend come pick her up to get out of the house so I didn’t have to see that she got her lunch, dinner or early evening medication. Apart from leading a counseling session with my husband and getting the boys from the sitter’s, I had a day off. Days like this don’t come easily. We have to just take them sometimes, especially as recovering strong black women.

As recovering strong black women, people still don’t often expect that we need a break or that we need anything, sometimes including a mad love affair. Of course, as a Bible-believing Christian that doesn’t believe in fornication or adultery, I am speaking of the sexual fidelity kind. I’m speaking of a love where attraction is mutual, one of mind and heart, simple and complex sacrifices and quiet enjoyment, just sitting. This seems to be the type of love, except for the post-marital consummation part, that Olivia Pope and Fitzgerald Grant have on the new ABC hit drama Scandal. For those of you who didn’t watch Scandal, whose season finale was last week, I can tell you this not-so-secret aspect of the show: Pope (played by Kerry Washington), a smart, compassionate and politically savvy black woman who is a “fixer,” is having an affair with Grant (played by Tony Goldwyn), the idealistic married white male president of the United States and a philanderer. Though her passion is deep, Pope (whose character is based on the real life Judy Smith*, who is a fixer A.K.A. a crisis management expert) knows that abandoning the notion of a happy-ever-after life with the president is the best fix for the nation, for the free world and, by extension, for her. So, as a good fixer does, she abandons her desire and saves the day for all.

This show is well-written with complex characters and storylines so it’s hard for me to easily place Pope into traditional black women stereotypes as easily as the writer who compared Pope to Thomas Jefferson’s widely believed black slave mistress Sally Hemmings. Pope—the go-to woman—is smart, savvy, tough, compassionate, pretty and a sharp dresser with class, though that class is compromised with her adulterous affair. But her affair and her crying after making a rule for her staff not to cry are two of the main reasons that I like her; these weaknesses (for a lack of a better term because I think crying is a human’s most cathartic weapon) show she is real, can be real outside of Thursday nights on ABC. For her realness, displaying a gamut of emotions, strengths and weaknesses, I believe, for the most part, Pope transcends the stereotypes and offers a character to which many recovering strong black women, or any go-to women, can relate.

Though Pope is well put together, she still has love she can’t pursue. She’s no asexual mammy, snap-back-atcha sapphire or sleezy jezebel, but she is a career successful woman without a love to call her own. This is no stereotype but is the reality of many successful black women and another aspect that makes Pope’s character real. Some may look at race—that of Pope’s and Grant’s—and slap on the stereotypes, but I’m giving the Scandal writers what I gave myself yesterday—a break. Perhaps Pope’s end will be different from her beginning. The writers will determine that and they just may steer Pope further away from age-old stereotypes. The writer of my life—God Himself—created my story where I have been released from manmade bondages. I just have to follow His script (Ephesians 2:4-5, 10, Jeremiah 29:11).

Whether you watched Scandal or not, please tell me what you think.

*Note: Judy Smith didn’t have an affair with a US President.

Cool v. Consecrated

Recovering strong black women have great burdens to shake, arguably the heaviest among them is making sure that everyone—family, friends, co-workers, bosses and underlings—is okay, that each feels and looks ok, and not only that those folks are okay but that others think those folks are okay, too. I think we feel this burden the most with our children, whether biological or spiritual. We want them to feel good about themselves, help them look good and teach them skills so they feel good about themselves and so that others feel good about them too. We just want them to fit in, even though we may contradict that when we push them so hard to excel in school, perhaps pushing them to be the best in their class. And there is nothing wrong with pursuing excellence. In fact, we all should, but for what reason?

Do we push our children to be the best so others will accept them or so they stand above the rest so we can smile with pride? Though I don’t explore in my latest EEW article the possibility of planting pride in our children, I do explore whether or not we emphasize their being cool over their being consecrated to the Lord. I praise God that for most of my life I didn’t worry about whether or not I was cool, but more importantly I praise God that He showed me my pride in those years and prompted me not to want to continue to swim in it. My great burden as a recovering strong black woman has been to shake my pride so I wouldn’t embrace being cool but would embrace being consecrated and that I could teach my sons the same. Read my column, which begins below, and let me know here on the blog and at the magazine site what your experience has been balancing the cool and consecration factors in your and your children’s lives.


My Joshua warms my heart. He’s kind, helpful and ultra compassionate. His tender 9-year-old heart finds the good in people whose actions consistently tell you they mean you no good. He’s a little quirky, indulging in the creation of academic worksheets for fun in addition to more traditional pastimes, like playing basketball and reading (especially the Bible). He talks and asks a bunch of questions about history, geography and the Bible. He loves the Bible, thinks he may be a pastor and wants to help just about everyone he sees in need. And he has a habit of falling, being a bit clumsy and somewhat awkward. Perhaps this is just a stage he is going through, but I sometimes worry about him making new friends and navigating other important social situations.

One of my relatives noticed that Joshua is awkward and told another relative that he wanted Joshua to hang with him so he could make him ‘cool.’ I was appalled and ashamed. How could my relative not think Joshua was good enough, that he was okay, perhaps just going through a transitional phase? And what hadn’t my husband and I done to help Joshua fit in so others wouldn’t be offended by his awkward sensibilities? My husband and I long ago had decided that our children being consecrated as opposed to being cool was our goal, but with my relative noticing Joshua’s awkwardness I entertained shifting my emphasis to creating classes on being cool.
I know I’m not alone. As Christian parents, even we want our children to be accepted among their peers. The question for us is, “To what extent do we go to ensure that our children are socially accepted?” Read more by clicking here.

My One Thousand Gifts List

#581-590
Hearing from agent and consultant regarding my book proposal
Tabitha being available to watch the children next week Wednesday and Friday
God waking me up early to spend time with Him
Finishing my blog post before 9 a.m. (and even most of it before taking Joshua to school)
Being conscious of not raising my voice at the children
Another long day with Flynn gone all evening helping me to practice longsuffering and the Fruit of the Spirit
Keeping the kitchen clean
A supportive and comforting husband
A morning nap
Good fellowship with Simone, Tiffany and their children

Friday Feature: Staples in my ‘Raw Food Kitchen’

Eating healthy can be a hassle if you don’t know where to shop, what to buy or what to make with what you buy. Beginning today and in the coming weeks I will share some of my raw food staples, meal plans and recipes that you might want to incorporate into you food plan. Today I simply share with you what you are likely to always find in my kitchen. If I have these, I can make a variety of meals for about two weeks. What’s also good about most of these foods is that my entire family eats them.

Fruits and Vegetables

1. Apples—For juices, smoothies, desserts and to be eaten alone
2. Oranges—For juices, smoothies and to be eaten alone
3. Bananas—For smoothies, desserts and to be eaten alone
4. Strawberries—For juices, smoothies, desserts and to be eaten alone
5. Lemon—For juices and ingredients in dressings and main dishes
6. Celery—For juices, smoothies and ingredient in main dishes
7. Kale—For juices, smoothies and ingredient in main dishes
8. Cucumbers—For juices, smoothies, toppings and ingredients in main dishes
9. Tomatoes—For juices, toppings and ingredients in main meals
10. Lettuce (usually Romaine)—For juices, smoothies, salads, wraps and ingredient in other main dishes
11. Carrots—For juices, smoothies and ingredients in main dishes
12. Red bell peppers—For ingredients in main dishes
13. Green bell peppers—For juices, smoothies and ingredients in main dishes
14. Onions—For toppings and ingredients in main dishes

Nuts, Seeds and Such

1. Dates—To sweeten protein drinks and desserts and for toppings
2. Brazil Nuts—For milk, protein drinks, dressings and toppings
3. Almonds—For milk, protein drinks and to be eaten alone
4. Cashews—For cheeses, main dishes and to be eaten alone
5. Hemp Seeds—For toppings and to be used in main dishes (I have yet to try in protein drinks, which I hear people do)
6. Sunflower Seeds—For toppings, main dishes and to be eaten alone
7. Garbanzo Beans (Chick Peas)—For toppings and to be used in main dishes
8. Olives—For toppings and to be eaten alone

Condiments and Seasonings

1. Honey—To sweeten drinks and desserts
2. Nutritional Yeast—To add to vegetables, salads and drinks
3. Sea Salt—An ingredient in main dishes
4. Pepper—An ingredient in main dishes
5. Oregano—An ingredient in main dishes
6. Paprika—An ingredient in main dishes
7. Cumin—An ingredient in main dishes
8. Coriander—An ingredient in main dishes
9. Garlic Powder— An ingredient in main dishes
10. Onion Powder— An ingredient in main dishes
11. Olive Oil— An ingredient in drinks, dressings and main dishes
12. Apple Cider Vinegar—An ingredient in drinks, dressings and main dishes
13. Tahini—An ingredient in dressings and main dishes

What are some healthy foods you would like to know more about? What are some healthy foods that you cannot do without?