Friday Feature: Ingredients for Dealing with Hard Times

When times get tough, many of us may want to just give up. We are tired of the struggle. We are tired of the pain. We are tired of insanity. We want things to be the same as they were. But life is not like this. Evolution is the standard. We can be sure of change. But just because life changes doesn’t mean we HAVE to go insane, that we can’t remain the vessels God has chosen us to be. In times when everyone would understand if we just fell apart and STAYED apart, God says:

Don’t grieve like people who have no hope; seek the Lord and you will have everything you need (1 Thessalonians 4:13; Psalm 34:10).

This is not a charge to take up a strong black woman mantle and walk in our own strength, but this is the charge to know the One who gives strength and to take up His mantle so that we can get His strength, stand, and see His glory working in the midst of a mess (2 Corinthians 12:9; Psalm 46:10).

I don’t care if your mess is one that you created, that came upon a loved one, that happened from governmental changes or from the wicked one, who’s constantly working to make us unstable (1 Peter 5:8); please, know this: God will give you what you need to escape despair, to claim and reign in hope and not to mope around in pity (1 Corinthians 10:13). He has given us the method to use and it’s the one He’s given that we might be able to walk in victory even in a rough fight. We can mourn differently than the world, seek God and receive what we need because we have the main key, His Word:

Your word is a lamp unto my feet and a light unto my path.—Psalm 119:105

God’s Word, whether written or spoken to you in quiet time or prophetically by some other means, is what sustains us. His Word tells us how and where to walk. His Word illuminates the darkness and gives us everything we need, no matter the situation. We lose hope in our struggles when we lose sight of God’s Word. We can’t afford to lose hope. When we do, we lose sight of God.

So as my days have been long and full of trouble, I lean to what God has already told me to keep me strong:

1. Give Him immediate thanks upon awaking for waking me up;
2. Have quiet time with God (which includes prayer, Bible reading and/or study, meditation and most times journaling);
3. Eat lots of fruits and vegetables;
4. Drink lots of water; and
5. Drink daily a fresh juice, usually one with green produce and loaded with vitamin C.

This has been how God has prepared me in my times of peace. This is how I must continue, and what I must amp up, in my times of war. With seeing about the welfare of my mom, who has been in the hospital for almost a month, caring for my family (including home educating my sons) and ministering to others as God sees fit, I can’t afford to put aside the very ingredients that He has given to sustain me. I hope you have a Master plan and stick to it when times get tough. This is the only way we can make it and still look like He intends.

What is your Master plan and how has it sustained you in good and tough times?

Friday Feature: Your Pepsi Moment

On November 24, Thanksgiving Day, I tweeted this:

“My mom has been addicted 2 Pepsi more than all my 42 yrs. Tried 2 drink some 2day, frowned & asked 4 water. My God IS a miracle worker.”

At this time she had been in the hospital for a week and a half. Naturally, people have been concerned about my emotional welfare. After all, my mom went to the hospital suddenly from extreme symptoms related to unknown issues. Then she was in the hospital on Thanksgiving, the day where family gathers to eat real good and to offer thanks for life’s goodness, including each loved one’s prosperity. This year my mom was missing from the Thanksgiving table but praise to God for her health was still there. We praised God for the health the doctors, nurses and other aides are working to restore and for the health that is yet to come that is evident in what my siblings and I have termed “the Pepsi moment.”

I suppose the food service worker wanted to give my mom a treat and put a tiny can of Pepsi on her Thanksgiving dinner tray. After hearing how my mom gagged at that first sip I knew her health was headed for a major turnaround for her good and for God’s glory. She would drink Pepsi with every meal, including breakfast, and just about whenever she was thirsty. She only drank water if Pepsi wasn’t available or if one of her children chided her to consume the natural beverage. Now, from only being in the hospital a little more than a week, she rejects what had been her choice beverage for more than half a century—a beverage that no doubt contributed to her having dry hands, constricted veins, extreme dehydration and temporary kidney failure. Water is now her choice drink and this happened after only 10 days not having access to Pepsi. A 50 plus year issue was eradicated in 10 days. Only something God can do, but He wants to do it for and through me and you, too!

What nasty habit has plagued you that you know you need to give up in exchange for something natural? How has that addiction affected your body? If you know that ceasing to consume something will give your body a health boost, start today making a change. Maybe you can’t go cold turkey, like my mom was forced to do, but you could begin to decrease your consumption and tell someone of your need so she can keep you accountable. I hope you won’t have to be laid on your back before you choose to make that healthy choice, but, whatever it takes, I look forward to hearing about your Pepsi moment that truly can be closer than you think. God wants to help you. Just reach out to Him.

Oh, taste and see that the LORD is good; Blessed is the man who trusts in Him!—Psalms 34:8

Friday Feature: Roundup Nine

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Black Friday shoppers rush doors to get a good deal.

Today is Black Friday and a host of us are running ourselves ragged trying to get some great deals. With spending long hours at stores, being in crowds with a bunch of germs and not getting adequate rest or nourishment, Black Friday makes conditions ripe for our bodies to get weak and catch a cold or flu. So while we are seeking great financial deals we need to take extra care to ensure our health needs. Here are some links that expound on the information in the posts I’ve written this month on natural ways I have found to prevent and treat the cold and flu:

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Friday Feature: Avoiding the Flu

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Everyone in my house is sick and has been for more than a week, but I still am cold free. Though everyone is in good spirits, coughing and blowing noses have been a bit of a bother. I thank God that they just have colds; they could have the flu, but we are ready to prevent that with Vitamin D.

Every drug store and doctor’s office seem to be pushing us to get flu shots though I have heard from more than one source that the shot only “works” on people who already have a high level of Vitamin D in their system. Actually, the Vitamin D works to prevent the flu by boosting the immune system. The problem for many is that the main source for getting Vitamin D is the sun (which helps our bones create it), which we get very little of in flu season. Other natural sources with a substantive amount of Vitamin D include fish and wild mushrooms. I take a Vitamin D supplement regularly. In addition to my supplement, I take elderberry and astragalus (in tincture and tea forms) as preventative therapy.

I look forward to another flu-free season. I hope you take the time to investigate these flu fighters so you too can be flu free.

Friday Feature: Vitamin C-Rich Foods


We are in the midst of cold and flu season and need to equip ourselves BEFORE we get hit with a virus. Last week I gave you some immune-boosting foods that I eat that have kept me from getting colds. Though several vitamins and minerals work to keep our immune system strong, Vitamin C is one of the main nutrients that work to prevent and rid us of colds. Today I share with you those Vitamin C-rich foods—in addition to the citrus fruits we all know about— that are in my diet and a few that I have yet to incorporate:

My regular complements:
1. Cucumbers
2. Berries
3. Grapes
4. Melons
5. Mango
6. Pears
7. Broccoli
8. Spinach
9. Kale
10. Collards
11. Cabbage (and lookalikes, such as Brussels sprouts)
12. White and sweet potatoes
13. Tomatoes
14. Bell peppers (green, yellow and red)

My ‘yet to’ complements:
15. Kiwi
16. Chestnuts
17. Acorn squash
18. Butternut squash
19. Pineapple
20. Papaya

Of course each of these foods has other beneficial properties. That’s just how deep our God is. He created one food that offers us several things that we need. For this reason, it’s best to get our vitamins and minerals from foods. Eating a variety of foods ensures we get our daily requirements that otherwise only a micro-pharmacy in our cabinet could provide. I know most of us don’t have the time, money or space to shelve dozens of supplements. I’m not saying supplements are bad. I take some myself, but they should be SUPPLEMENTS, not SUBSTITUTES to good nutrition.