Friday Feature: Godly Food Choices

A Raw Food Meal. Photo credit: The Daily Ritual Blog

God gave us a variety of food to choose from. In Genesis 9:2-3 God said, “All the animals of the earth, all the birds of the sky, all the small animals that scurry along the ground, and all the fish in the sea will look on you with fear and terror. I have placed them in your power. I have given them to you for food, just as I have given you grain and vegetables.” Though this is the case, we know that because of the fall of man, humans have not been great stewards of the earth. This lack of stewardship has caused the air and soil to become contaminated with pollutants and has affected our food supply. There are even greedy companies that genetically manufacture foods to be resistant to weed killers but these created foods haven’t been proven safe for human consumption. With all these factors in mind, it is prudent for us to choose our food with care. In addition to the safety of the food, I believe Christians should choose food based on the following:

Your edificationYou say, ‘I am allowed to do anything’—but not everything is good for you. And even though ‘I am allowed to do anything,’ I must not become a slave to anything” (1 Corinthians 6:12). Last week I talked about choosing foods based on satisfying hunger instead of simply satisfying taste. Choosing food to satisfy hunger indeed is a way of self edification. Beets, leafy greens, beans, celery and various juicy fruits work exceptionally well in building up my body. They give me energy, mental clarity and skin clarity, but other foods don’t agree with my system. Certain foods make me bloat, increase my bad bacteria, breakout my skin and make me feel heavy. I avoid these foods. They don’t edify my body. Know what foods edify your body, eat those and stay away from the rest.

Others’ edification—“Accept other believers who are weak in faith, and don’t argue with them about what they think is right or wrong. . . . It is better not to eat meat or drink wine or do anything else if it might cause another believer to stumble. You may believe there’s nothing wrong with what you are doing, but keep it between yourself and God. . .” (Romans 14:1, 21-22). If you are trying to be an example for someone then don’t eat foods that may tempt them to sin or otherwise cause them not to be edified in their body or spirit. The Bible says to refrain from eating foods around people that are weak in the faith. If someone doesn’t eat meat because they don’t understand that they have freedom to eat whatever God has put on this earth for us then you shouldn’t eat meat in their presence if doing so will negatively affect their faith. You can always pick up some chicken on the way home from wherever you are with them. You will be satisfied and would have contributed to their coming into spiritual strength in due season.

God’s will for your life—When the Jewish apostles were commissioned to minister to the Gentiles, they had to change their views of the Gentiles being “unclean,” and that included the Jews’ view on the food they ate (Acts 11:7-18 and Galatians 2:12-14). If you are called to minister to a certain group of people, like as a missionary to a foreign country or to the artist community that tends to have a high population of vegetarians, God may call you to eat like that group of people so you can relate to them. Remember, Paul said, “Yes, I try to find common ground with everyone, doing everything I can to save some” (1 Corinthians 9:22). Change your eating if it will help you to win souls for Jesus Christ.

No one can dictate what type of foods you can eat because no one knows better than you what God has purposed you to do and what foods will help you accomplish that. Be wise in your choices and make sure whatever they are that you glorify God in the process.

Friday Feature: Hunger Satisfaction v. Taste Satisfaction

How many times have you been afraid to try some new food because “I might not like it” or you try something because you think you will like it? Typically, trying something new is not an issue for me, though some things, like squid and frog legs (though I’ve tried them) turn my stomach just thinking about them. As I was thinking about why we eat what we eat I realized that most of us eat foods we have a taste for and not foods that will simply satisfy our hunger. We have given precedence to satisfying our taste above satisfying our hunger. Yes, God gave us food to enjoy; that’s why we have taste buds. But should taste really be our main concern?

This is the question I have been pondering while on this raw food program. I have had some amazing foods that have satisfied my taste and hunger, but some foods I didn’t like. Because I am committed to trying new foods to help me learn how to prepare new dishes I continue to try what I have not heard of in hopes of discovering what will be good for my body. When I say good I mean good for me, not necessarily good to me. The phrases good for me and good to me offer the major difference between hunger satisfaction and taste satisfaction. Following are some basic distinctions:

Hunger Satisfaction

Supplies fuel
Eliminates hunger pangs
Infuses energy
Nourishes cells
Nourishes skin
Provides mental clarity

Taste Satisfaction

Pleases palate
Pleases emotions
Fills stomach with empty calories
Pleases eyes
Provides temporary fuel
Feeds fat cells

Of course everything that tastes good isn’t bad for you. There are a range of foods (like my favorites of Mediterranean and Indian) that are good for you and good to you. But let’s admit: when we go for taste we are rarely thinking about eating foods that will satisfy our hunger. And we simply satisfy our taste we are ultimately satisfying our souls—our minds, will and emotions. When we seek to only satisfy our taste I believe we are giving in to our soulish side, our flesh. We know that when we feed our flesh we in turn are starving our spirit. So if that’s that case, shouldn’t we be seeking to satisfy our hunger—receiving fuel that gives us energy and physical and mental health—above satisfying our taste? This is what I want us, especially Bible-believing Christians, to consider. If our food is to do the will of God the Father and to complete the work that He put us on earth to do, as Jesus said, shouldn’t we choose to satisfy our hunger above our taste so we get all the physical stamina we need to accomplish our God-given work (John 4:34)?

What do you think of how I have made the distinction between hunger satisfaction and taste satisfaction? How do you see taste satisfaction and hunger satisfaction playing out in your life? In the lives of others? I would love for you to comment below. Depending on your reading format, the below options will say Leave a Reply or Add New Comment. Thank you for reading.

Friday Feature: My Raw Journey

Where I’ve been these past two weeks I’ve never been before. I guess we can all say that about any week or other time period of our lives. If we travel the same road, talk to the same people or perform the same chore, there will be something that will be different. Every routine is different in some way. This week’s different, though, stood out for me. For years—19 to be exact—I’ve known that a raw food diet was better for my body and felt that I should eat the majority of my meals this way. But years of comfort and convenience kept me eating mostly cooked foods. That is until this week. On Monday, January 23 I began a raw food program where I’m learning a great deal about raw food and its preparation for meals. This journey has already given me more than I anticipated. So far I have added to my food repertoire

new leafy greens;
new herbs;
new nuts;
new smoothies;
new desserts;
new juices;
new fruits;
new vegetables;
new recipes;
new food combinations;
new techniques; and
new health benefits.

And I have a
new body
new energy and
new outlook.

Look for me to discuss my discoveries in upcoming weeks of Friday Feature. I want to share with you my journey in hopes that you will follow where God is leading you. My hope for these posts is the same as when I began my Friday Feature posts last January: That you will seek to have a strong body just as you strive to be strong in spirit (3 John 2). May you allow God to strengthen every part of you so you can be optimally fit for the fight to put His Kingdom first.

Friday Feature: Roundup Eleven

These links—supporting what I wrote in Will for Food, Know your Deficiencies and Back Attack—will help you in your resolve to follow God’s will for your life, discover your nutrient deficiencies and get relief for back (and other) pain:

In Hot Pursuit
Self Nutrition Data
Pain, Pain Go Away

Read and be blessed!

Friday Feature: Know Your Deficiencies

I know when I haven’t had enough leafy greens in my diet. My pounding headache tells me so. As soon as I eat some cabbage or collards or juice a fresh green drink, my headache ceases. Though I haven’t narrowed down the exact issue I have at the time, I know that whatever these foods have in common keeps me from having a headache. In fact, many foods we eat protect us from common ailments, but if we don’t know what vitamins and minerals we lack, we may be suffering with the solution just a food away. Here are a few common issues that I have dealt with and what nutrients I found I lacked that improved my problems:

Anxiety—magnesium, manganese
Arthritis/Back pain—manganese
Colds—Protein
Exhaustion—Vitamin B12, manganese
Grey hair—copper
Hair loss—zinc

• Know what the recommended daily allowance (RDA) is for all nutrients. Ask your doctor or check a website like this one.

• Check to see if you have a deficiency. Once you know the RDAs, compare them with your intake. You may have to read food labels and keep a food diary to ascertain this.

• Strive to get the nutrients you need. Simply make an effort to eat so that you obtain the RDAs. Choose foods that have the higher amounts of nutrients you need so you aren’t overeating.

• Stand back and see the difference. Once you start giving your body what it needs, you’ll probably look and feel better and this should be enough to help you continue to make the healthy choices that you need.